Transform Your Longevity

Payment Breakdown:

• CoreMetric Testing: $300 x 2 = $600
• CoreMotion Group Classes: $50 x 36 = $1,800

1. Program Structure

• Initial CoreMetric Testing (Week 0): Personalized evaluation and orientation
• CoreMotion Group Fitness Program (Weeks 1–12): Three group classes per week with heart rate monitors and performance reports
• Personal Cardio Plan: Tailored cardiovascular routine for non-class days
• Final CoreMetric Testing (Week 12): Comprehensive re-evaluation to measure progress

2. Commitment & Expectations

• Attend all three CoreMotion classes each week
• Complete assigned cardio sessions outside of class
• Adhere to program guidelines for recovery, nutrition, and lifestyle habits

3. Why It Matters

• Increase energy and physical resilience
• Improve muscle function and joint health
• Reduce risk of injury and chronic decline
• Enhance metabolic efficiency and cardiovascular performance
• Build foundation for lifelong vitality

Duration: 30-45 minutes

Recommended Frequency: Every 3-6 months

1. Overview

Science-backed assessment measuring exact calories burned at rest through oxygen consumption and carbon dioxide output analysis. Provides unique metabolic fingerprint for personalized nutrition, training, and recovery strategies.

2. What You'll Learn

• True Caloric Baseline: Exact daily resting calorie burn
• Metabolic Speed & Efficiency: Fast, normal, or slow metabolism identification
• Calorie Targets: Tailored ranges for fat loss, maintenance, and muscle gain
• Macronutrient Blueprint: How to balance protein, carbs, and fats
• Metabolic Adaptation Tracking: Monitor changes over time

3. Why It Matters for Longevity

• Improved body composition
• Stable energy levels
• Better exercise recovery
• Enhanced hormone and thyroid health
• Greater resistance to age-related decline

4. Ideal For

• Individuals seeking precise nutrition/calorie guidance
• Clients overcoming weight plateaus or metabolic challenges
• Anyone committed to long-term vitality and longevity optimization

Duration: 30 minutes

Recommended Frequency: 1-2x per week

What's Included

• Percussion Massage Therapy: Advanced massage tools to stimulate blood flow, reduce soreness, and relieve muscle tension
• Myofascial Muscle Release: Manual techniques to break up adhesions, improve elasticity, restore muscle function
• Assisted Stretching: Guided stretches to expand range of motion, improve flexibility, promote joint alignment

1. Overview

30-minute sessions combining percussion massage therapy, myofascial muscle release, and assisted stretching to improve circulation, release tightness, enhance mobility, and accelerate muscular recovery.

2. Why It Matters for Longevity

• Reduce stiffness and muscular fatigue
• Improve posture and joint mobility
• Enhance performance and training longevity
• Support lymphatic flow and nervous system balance
• Prevent overuse injuries and chronic pain

3. The Experience

Brief assessment of movement patterns and tension areas, followed by tailored session using percussion therapy, fascia release, and assisted stretching. Results in lighter, looser, more mobile body.

4. Ideal For

• Active individuals experiencing soreness or tightness
• Clients focused on improving flexibility and mobility
• Anyone seeking to relieve stress and enhance body recovery
• Individuals pursuing long-term vitality and joint health

Duration: 55 minutes

Ideal For: Increasing output

1. Overview

Cornerstone training experience of VitalitySync Longevity Program. Science-backed strength training, functional movement, and cardiovascular conditioning in structured, high-energy group environment designed to improve each CoreMetric testing area.

2. Why It Matters for Longevity

• Improves strength and muscular endurance
• Enhances balance, coordination, and stability
• Increases hip mobility and joint resilience
• Boosts cardiovascular and metabolic health
• Reduces risk of injury and physical decline

3. Why Add More Classes

• Accelerated Adaptation: Fourth class per week provides ideal frequency for neuromuscular adaptation
• Improved Recovery Patterns: Consistent movement promotes better blood flow and reduces stiffness
• Enhanced Longevity Outcomes: 4+ days/week training improves healthspan and VO₂ max
• Better Test Results: Measurable improvements in CoreMetric retesting every 12 weeks